I have had lots of requests for a homemade proteins bars!! so tonight's recipe is exactly that!! Dont let the ingredients list intimidate you! It is quick and easy to make! Feel free to use any extras or substitute any of the ingredients for others that you prefer. I sometimes like to put in raisins and dark chocolate chips! I know I havent been specifying, but I do recommend as many if not all ingredients to be organic!! That way you can be assured that there are no chemicals, pesticides, hormones or anything artificial!! Enjoy!!!
This recipe is not gluten free, but is dairy free 8)
Protein Bars
Preptime: 12mins Cooktime: 20mins
1 cup Oats (not quick)
1 cup Whole wheat flour(or flour blend ex. spelt and coconut)
2/3 cup Coconut
1cup Earthbalance butter
3 Tbsp Honey
3 Tbsp Maple syrup
1 Tbsp Ground flax
1 Tbsp Sunflower seeds
1 Tbsp Hemp seeds
2 Tbsp Almond butter
Protein powder (2 scoops)
1 tsp Cinnamon
1 tsp Baking soda
1 tsp Baking powder
Preheat oven to 325 ͦ F
In a medium bowl, mix together oats, flour, cinnamon, coconut, flax, sunflower seeds, hemp seeds, baking powder and protein powder.
In a sauce pan heat the butter, honey, maple syrup and almond butter until butter is melted. Add the baking soda.
Pour the butter mixture into the oats mixture and mix well. Press firmly into a greased 9x9 bake pan. Bake in the oven for 20mins until set and golden. Cool before cutting into squares.
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